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Three Phase Glute
Activation Sequence
Ex 1: Active + Passive Hip Flexor Stretch
2 x [20sec + 20 contractions] each leg
Ex 2: Glute Bridge with Resisted Abduction
3 x 15 reps ‘clench your butt’
Ex 3: Crab Walk
5 x 10m each way
© Kinetic Revolution 2015