Test

Video Links

Three Phase Glute

Activation Sequence

Ex 1: Active + Passive Hip Flexor Stretch

2 x [20sec + 20 contractions] each leg





Ex 2: Glute Bridge with Resisted Abduction

3 x 15 reps ‘clench your butt’



Ex 3: Crab Walk

5 x 10m each way



© Kinetic Revolution 2015
Comments