Video Links Three Phase Glute Activation Sequence Ex 1: Active + Passive Hip Flexor Stretch 2 x [20sec + 20 contractions] each leg Ex 2: Glute Bridge with Resisted Abduction 3 x 15 reps ‘clench your butt’ Ex 3: Crab Walk 5 x 10m each way © Kinetic Revolution 2015 |