Test

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Three Phase Glute

Activation Sequence

Ex 1: Active + Passive Hip Flexor Stretch

2 x [20sec + 20 contractions] each leg

Ex 2: Glute Bridge with Resisted Abduction

3 x 15 reps ‘clench your butt’

Ex 3: Crab Walk

5 x 10m each way

© Kinetic Revolution 2015